About Us

I have always been interested and used complementary therapies to promote my own health and that of my children and as a preventive tool. A natural course in life made me realise that I had to take control of my health and address my symptoms, and I made sustainable dietary and lifestyle changes, to ensure I was able to be there for my children and enjoy life. This led me to study Nutritional Medicine. I practice a client centred holistic approach, and will listen to you and work closely with you. I enjoy helping and educating women to be able to take control of their own health and start to feel better, using food and nutrients to support the body's own natural ability to repair and heal.

Good, wholesome nutrition is the key to health and well-being to provide your body with the nutrients it requires to function optimally, repair, grow and develop, through all life stages. Nutritional Medicine is so versatile and can be applied to many health conditions, a preventative strategy and work alongside other modalities. Every person is an individual and a holistic and comprehensive consultation, treatment and support is offered.

Let me help you find the joy in living and eating well. I am a wife and a mother of two beautiful young men. I love to eat and I love to see my family enjoy their food. 

Your amazing body is built to heal itself but sometimes it needs some help. I am fascinated by the way our body, emotions, diet and lifestyle all interact so closely. When all this input is positive the effect can be awesome. I have made great leaps with my own health, managing autoimmune disease, purely by identifying the foods that support my health and those that don't. 

The food we eat every day sends messages to our body about how to function, grow and repair. Even our microbiome is determined by the quality of the food we eat.

I will educate and inspire you to achieve your own personal health goals. With a holistic, individual approach, I'll listen to you, finding out about your current health, past health and how you live, work and play. Together, we will create a personalised plan, encompassing diet recommendations, lifestyle advice, nutritional supplements and/or functional pathology, supporting you to implement change.