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Metabolic Balance
personal consultations
personal consultations
NOURISH NURTURE BALANCE
Designed for you. Natural, healthy, sustainable weight loss. 12 week group or individual programs.
personal consultations
personal consultations
personal consultations
We work with you to find the best way back to vitality for you. More energy, better concentration, healthy ageing, weight management?
Hormone balancing
personal consultations
Hormone balancing
Hormones rule our life. Let us help you get them under control and working for you instead of against you.
Welcome! We are on a wholehearted mission to remind you of how great you can feel. Life is busy and too often we put our own needs a little too far down the list. It is so easy to get caught up in the needs and demands of work and family and forget to take care of ourselves.
We are here to help you prioritise you.
Tired? Stressed? Perimenopause and Menopause? Health and nutrition matters.
Work with us
Imagine your day with a little more energy.
Fitting into your favourite old jeans that you've been hanging on to for when you lose those tricky few kilos.
Having enough zest to actually play with the kids or grand kids instead of just watching.
Falling asleep, staying asleep and waking refreshed.
Skin that glows, it looks so good you don't even notice the lines.
Imagine feeling like the old you, instead of just old.
We are committed to helping busy women improve their energy, manage their weight and their hormones with the ultimate goal of feeling great. We draw a lot of inspiration from the wonderful women we have already helped and would love to help you in some way, big or small. Try one of the following options:
*Nourish Nurture Balance - Certified Metabolic Balance Coaches giving you the lifetime tools for taking control of your health.
*One-to-one private consultations as required.
*Ongoing regular nutrition and lifestyle coaching, tailored to you.
About Us
Fiona Maxwell
I have always been interested and used complementary therapies to promote my own health and that of my children and as a preventive tool. A natural course in life made me realise that I had to take control of my health and address my symptoms, and I made sustainable dietary and lifestyle changes, to ensure I was able to be there for my children and enjoy life. This led me to study Nutritional Medicine. I practice a client centred holistic approach, and will listen to you and work closely with you. I enjoy helping and educating women to be able to take control of their own health and start to feel better, using food and nutrients to support the body's own natural ability to repair and heal.
Good, wholesome nutrition is the key to health and well-being to provide your body with the nutrients it requires to function optimally, repair, grow and develop, through all life stages. Nutritional Medicine is so versatile and can be applied to many health conditions, a preventative strategy and work alongside other modalities. Every person is an individual and a holistic and comprehensive consultation, treatment and support is offered.
Linda Young
Let me help you find the joy in living and eating well. I am a wife and a mother of two beautiful young men. I love to eat and I love to see my family enjoy their food.
Your amazing body is built to heal itself but sometimes it needs some help. I am fascinated by the way our body, emotions, diet and lifestyle all interact so closely. When all this input is positive the effect can be awesome. I have made great leaps with my own health, managing autoimmune disease, purely by identifying the foods that support my health and those that don't.
The food we eat every day sends messages to our body about how to function, grow and repair. Even our microbiome is determined by the quality of the food we eat.
I will educate and inspire you to achieve your own personal health goals. With a holistic, individual approach, I'll listen to you, finding out about your current health, past health and how you live, work and play. Together, we will create a personalised plan, encompassing diet recommendations, lifestyle advice, nutritional supplements and/or functional pathology, supporting you to implement change.
Our Services
Nourish Nurture Balance -Individual program - 12 week
Nourish Nurture Balance -Individual program - 12 week
Nourish Nurture Balance -Individual program - 12 week
Metabolic Balance® focuses on improving and then maintaining great health. It is a personalised, 4 stage, nutrition program with a dedicated nutritionist to support you every step of the way.
Struggling to shift stubborn weight? The most common result of following your Metabolic Balance® plan is easy, healthy and sustainable weight loss all by eating real food.
You are unique and so are the foods that work for you. Nutrition is the foundation of great health, so take the guesswork out of knowing what foods are right for you. Each plan is unique and based on
* Your blood results
* Your measurements
* Your personal data
Still have questions? Send us an email or book a free 20 minute call.
Free 20 minute discovery call
Nourish Nurture Balance -Individual program - 12 week
Nourish Nurture Balance -Individual program - 12 week
This is a quick chat to discuss your needs and how we can help. You can then decide if we are the right fit for you.
This is also the perfect next step if you still have questions about Metabolic Balance®.
Autoimmune Protocol
Nourish Nurture Balance -Individual program - 12 week
Autoimmune Protocol
Autoimmune diseases come in many different shapes and forms with a dizzying array of symptoms. Some of these are debilitating and some are nondescript and niggling. What if you could feel just a little better, or even a lot better? Your gut is the connection between the things you can control and the internal function of your body. The Autoimmune Protocol (AIP) is a step by step process to identify the foods that are serving you well and those that aren't. I'll take you through this program step by step focusing on all the delicious foods you can eat to heal your body, mind and spirit.
gold Vitality
bronze vitality
Autoimmune Protocol
Our Gold - Vitality Package is designed to support you on your health journey with regular consultations to keep you on track. We'll discuss your progress and make any necessary changes to your treatment plan. Treatment plans incorporate nutrition, lifestyle and exercise recommendations as a holistic approach to addressing your health concerns.
Gold Vitality includes a comprehensive
*Initial Consultation (90 minutes)
*Treatment Plan (20 minutes via Zoom)
*4 follow up consultations (30 minutes/consult) every 2 weeks.
*Supplements prescribed to support your health are an additional cost with a 10% discount.
silver Vitality
bronze vitality
bronze vitality
Our Silver - Vitality Package is designed to support you on your health journey with regular consultations to keep you on track. We'll check in on your progress and make any necessary changes to the treatment plan. Treatment plans incorporate nutrition recommendations, lifestyle and exercise as a holistic approach to addressing your health concerns.
Silver Vitality includes a comprehensive
*Initial Consultation (90 minutes)
*Treatment Plan (20 minutes via Zoom)
*3 follow up consultations (30 minutes/consult) every 2 weeks.
*Supplements prescribed to support your health are an additional cost with a 10% discount.
bronze vitality
bronze vitality
bronze vitality
Our Bronze - Vitality Package is designed to support you on your health journey with regular consultations to keep you on track and make any necessary changes to your treatment plan. Treatment plans incorporate nutrition, lifestyle and exercise recommendations as a holistic approach to addressing your health concerns. Bronze Vitality includes a comprehensive
*Initial Consultation (90 minutes)
*Treatment Plan (20 minutes via Zoom)
*2 follow up consultations (30 minutes/consult) every 2 weeks.
*Supplements prescribed to support your health are an additional cost with a 10% discount.
Standard initial consultation
Standard follow up consultation
Standard follow up consultation
If a structured program or package is not for you, no problem. We are happy to meet with you one-to-one. You are welcome to book appointments one at a time as needed. We know you're busy.
Our first meeting may include a comprehensive health assessment; dietary analysis; functional testing where appropriate; and prescription supplements if required.
Standard follow up consultation
Standard follow up consultation
Standard follow up consultation
As with our Initial Consultation, Follow Up appointments can be booked as needed.
We will discuss the progress you've made since the last appointment;
Assess your initial treatment plan & adjust where necessary; Discuss test results where applicable; Discuss dietary modifications; Plan ongoing support.